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Chair Yoga! |
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Chair yoga is offered Friday's at 11:00 am at the Jewish Federation building - come join us! Chair Yoga is a specific form of yoga as therapy developed by Lakshmi Voelker in 1982, practiced sitting on a chair, or standing using a chair for support. The poses are often adaptations of asanas in modern yoga as exercise. Chair Yoga, along with other schools of yoga as exercise, have been evaluated for their possible medical benefits. Some health benefits include better balance, lower limb strength, decreased depression, and overall vitality! |