Federation is kicking off a 12-week email-based walking program called Get WalkIN’, offered through Purdue Extension Lake County. Get WalkIN’ aims to promote increased physical activity through walking while also providing reliable information about the health benefits of walking.
This program is unique in that it is entirely email-based. Our program will begin Monday, August 3, 2020, and enrolled participants will receive 16 email messages over a 12-week time period (twice weekly for the first 4 weeks, then weekly for the next 8 weeks). These messages focus on self-efficacy, social support, and goal setting, as well as resource guides and strategies to help you start or maintain a walking routine of your choice.
For more information on the program, please contact Linda Curley, HHS Extension Educator, at email@example.com or call the Federation office at (219) 301-0960.